Stay safe this summer

Choose well this summer social media graphic. Text is all explained in the content below.

The warmer weather is here to stay, so it’s more important than ever to Choose Well when it comes to your health.

Knowing how to access the right care at the right time helps you stay well. Here’s how to make the right choice:

Self-care

For minor issues like sunburn, hay fever, mild dehydration, or heat rash—rest, stay hydrated, use sun protection, and try over-the-counter remedies.

Pharmacy

Pharmacists can help with a range of minor illnesses and give expert advice—no appointment needed!

GP or NHS 111

If you have a new or worsening health concern, contact your GP practice or call NHS 111 (online or by phone) for support and guidance.

Urgent care

For urgent but non-life-threatening issues—like minor burns, sprains, or insect bites—visit a UTC or MIU.

Emergency

In life-threatening emergencies, go to your nearest Emergency Department or call 999 immediately.

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